Lifespan: Why We Age―and Why We Don't Have To

These notes are old and were written while reading — they don’t necessarily reflect my current views.

Central thesis: Life extension is possible and a goal worth striving for.

On a more technical level Sinclair believes that ageing is caused by epigenetic factors that are like scratches on a DVD. His approach is the equivalent to polishing it or to use a backup copy.

Things to do:

• Intermitten fasting
• Physical exercise
• Hot & cold